7 easy ways to start lose fat
Fat is an essential nutrient for health and a source of energy storage. 70 percent of the energy stored in the body is fat in adipose tissue. This is because fat is an important component of cell walls. Helps the absorption of vitamins ADE and K and also provides energy and warmth to the body.
Fats are found in foods of both plant and animal origin. and provides 2 times the energy of Comes from carbohydrates and protein (1 gram of fat provides 9 kilocalories of energy).
Easy way to lose fat
1) You should avoid foods fried in floating oil, such as fried fish, fried chicken, and fried bananas.
2) You should avoid foods that contain coconut milk, such as coconut milk curry and desserts that contain coconut milk.
3) When frying food, use little oil.
4) You should limit yourself in consuming fried foods and coconut milk. You can choose to eat only 1 thing per day.
5) If you eat foods that are high in fat for breakfast and lunch. In the evening, you must choose to eat food that is low in fat, such as soup, sour soup, tom yum, steamed food.
6) Eat meat that has only meat, separating out the fat and skin.
7) Eat food such as boiled, tom yum, salad, steamed, grilled, or baked.
Sugar foods When eaten, it is converted into energy for use in the body. And if too much will be converted into accumulated fat สมัคร ufabet in the body. Therefore, consuming a lot of sugar results in being overweight, obese, and causes disease or health problems as a result.
Ready to get lean and mean as quickly as possible? Follow these tips and you’ll drop unwanted fat in no time!
- Eliminate Sugar: Processed foods like cookies, cake, and candy contains lots of empty calories. Cut the sugar and you instantly cut those low value calories Whenever possible use Stevia, a natural calorie-free alternative.
- Reduce Carbs: Losing weight is a matter of calories in versus calories out. This means you either need to decrease your calories or increase your calorie expenditure. One way to do that is to reduce carbs or look for low carb options like using low-carb wraps instead of bread for sandwiches.
- Incorporate HIIT: Burn calories fast and furious with high intensity interval training. Spike your heart rate for 20-40 seconds, then take 60 seconds to recover. Repeat 10 times for an intense 20 minute workout. Run, bike, row, or use a jump rope.
- Build Muscle: Lift weights to build muscle (you will not get big and bulky!). The more muscle you have, the more calories you burn while at rest. Fat and bone don’t burn calories, but muscle does.
- Eat Healthy Fats: Your body needs fats to survive but not just any fats will do. Try to stay away from trans fats like fried foods, butter, and vegetable oil. You can substitute butter and oil with healthy alternatives like coconut / avocado / olive oil without sacrificing taste. Also adding fish to your diet 2-3 times a week can be a great way to ensure you are getting omega-3’s which are fats used by your brain.