Garlic contains important nutrients such as potassium, phosphorus, iron, vitamin C, vitamin B, calcium, manganese, selenium, and antioxidants. Importantly, it also contains a sulfur compound called “allicin” which helps inhibit carcinogens and prevents the formation of cancer cells. It is a spice and herb that has been known for almost 6,000 years.
Popularly used in food to add flavor and aroma. It also has medicinal properties, helps balance the body, helps expel gas, strengthens the immune system, can kill germs such as fungi, bacteria, treat dysentery, relieve flatulence, help expel phlegm, relieve colds, help reduce blood pressure, stimulate blood circulation, reduce the risk of heart disease. It also helps reduce cholesterol, fat, and sugar in the blood.
In addition, It is consider a natural acne treatment that is very effective because it has antioxidants that have the ability to kill bacteria. We can use it to kill the bacteria that cause acne by thinly slicing fresh garlic and applying it to the acne gently โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที. Leave it for a while and then rinse it off with clean water. This way, annoying acne will definitely disappear.
Also the problem of hair loss is probably a problem that bothers many people, especially women with long hair and hair that has undergone various chemical processes such as perming, dyeing or straightening. Garlic can help prevent these problems. Just slice garlic into thin pieces and massage your head. Or you can mix it with oil and massage your head as well. Because garlic is high in allicin and sulfur, which are effective in reducing the problem of hair loss.
Garlic is relatively safe to consume in appropriate amounts, but it can cause side effects such as bad breath, body odor , a burning sensation in the mouth or stomach, heartburn, flatulence, nausea, vomiting, or diarrhea. These symptoms may be worsen by eating raw garlic. Also, applying or touching raw garlic to the skin can cause a burning sensation and irritation.
Advice: keeping garlic fresh for a long time is not difficult. It should be store in a dry place with good air circulation or hung to let the wind blow through. This will prevent from shrinking. And after crushing or peeling the skin, it can be store in the refrigerator for another 3-4 days. As for the disadvantage of garlic, there is probably only one thing: its strong smell. And the smell of garlic may linger in the mouth. Therefore, after finishing eating, it is recommend to drink tea. Coffee or a glass of fresh milk to help reduce the smell of garlic in the mouth.