Chicken meat is consider one of the important sources of protein. It is also beneficial for building muscles and helping repair damaged parts. In which 100 grams of chicken breast has only 3.6 grams of total fat and only 164 kilocalories of calories. It also benefits from calcium, vitamin B6, vitamin B12 and iron, making it very suitable for eating clean food and helping in weight loss.
Honey Mustard Baked Chicken
First, turn on the oven by setting the temperature to 200 degrees C and take 600 grams of potatoes and cut them into pieces to be 1.5 – 2 inches in size. This chopp potato Mix with 1 tbsp of olive oil, then add a little salt, follow by pepper. and rosemary leaves.
Take 5 tbsp. of honey along with 3 tbsp. of whole grains and mustard. Mix well. Add salt and pepper as desire, then apply this mixture to the Chicken all over You must not give This ingredient is gone. Because we will keep some to make sauce as well. Report by https://ufabet999.app
Bring a container that can be put in the oven. Brush the container with olive oil and arrange the potatoes. that we prepare Arrange them together so that the container is full. Take the chicken that we have marinated. Let’s arrange them accordingly. Then close the lid of the container. With foil, then bake for about 20 minutes.
Now comes the step of making the sauce and making the side dishes.
Take the ingredients of honey mustard. Mix the remaining from the chicken with the juice of ½ lemon, stir well and set aside.
When we bake for 20 minutes, then take the chicken. that we bake came out So open the foil. then pour over the mixture of the sauce all over. So put it in the oven again. This time you don’t have to. Close the foil again. Until you get a beautiful yellow chicken.