How does unhealthy food affect your health?

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Unhealthy food is food that lacks nutrients that are beneficial to the body, such as protein, vitamins, minerals, dietary fiber, and is also full of sodium, sugar, and excessive saturated fat. When eaten, it may put people at risk of chronic diseases such as being overweight, obesity, type 2 diabetes, cardiovascular disease, cancer, and fatty liver disease.

Most unhealthy foods taste delicious and appealing, but they are load with sugar, salt,
saturated fat , เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, and trans fat. Eating too much can have both short-term and long-term negative health effects, such as:

  • Regularly consuming foods that contain large amounts of simple carbohydrates such as sugar. Such as pastries, cookies, soft drinks, fruit juices, and breakfast cereals, causes the pancreas to continuously secrete more insulin until the body does not respond to insulin. Or is known as insulin resistance. This means that people who have sugar remaining in their bloodstream are at risk of diabetes and obesity.
  • High sodium content in unhealthy foods can lead to high blood pressure and fluid retention. In addition, eating foods high in fat can cause fat to accumulate in blood vessels. Which can cause poor blood circulation. This can lead to discomfort, irritation, fatigue, exhaustion, fatigue, difficulty sleeping, and decreased concentration, which can eventually lead to increased stress.
  • Trans fat, which is a type of saturated fat. It is produc by a chemical process call hydrogenation. Which is the addition of hydrogen molecules to vegetable oil to reduce rancid smell and extend shelf life. This has a significant impact on health because synthetic trans fat reduces the amount of good cholesterol and increases the amount of bad cholesterol in the body. Regular consumption of foods that contain trans fat, such as fried foods, crispy snacks. And pizza, can lead to high cholesterol and the risk of various diseases. Such as heart disease, ischemic heart disease, and cerebral hemorrhage.

Unhealthy food or food that has little nutritional value and is high in calories. It usually contains a lot of carbohydrates, fat or sodium, such as soft drinks, desserts, fried foods, snacks, and crackers. If eaten frequently. It can affect health and be a factor in causing various diseases, such as obesity, heart disease, diabetes, depression, etc.