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Tag Archives: Body

Get to know fat

Fat is a nutrient that many people often see as useless and harmful to health. It also affects the figure, which can be a problem for some people. This causes many people to choose to avoid eating fat from meals as much as possible. But in

Flavonoids the secret to good health of tea.

Flavonoids It is a substance found in many fruits and vegetables. It’s not just found in green tea and only black tea. But it can also be found in soybeans, black galingale, grape seed extracts. And drinks like wine, etc. Flavonoids have antioxidant properties. Therefore there are many benefits to the

How to eat durian to be safe for the body?

We can eat durian without fear of its consequences. We just choose to eat in moderation. Not too much, just remember that durian is a fruit with high sugar content. high energy. Therefore the amount of consumption should be limited appropriately. not eating too much at once. Including not eating in