Unhealthy food is food that lacks nutrients that are beneficial to the body, such as protein, vitamins, minerals, dietary fiber, and is also full of sodium, sugar, and excessive saturated fat. When eaten, it may put people at risk of chronic diseases such as being
Elliptical Machines are often one of the most popular cardio machines in the gym because they are a low-impact cardio workout that can benefit your overall fitness, as well as increase strength and tone your upper and lower body. Elliptical Machines are exercise equipment that combines
Fat is a nutrient that many people often see as useless and harmful to health. It also affects the figure, which can be a problem for some people. This causes many people to choose to avoid eating fat from meals as much as possible. But in
Nutrients are what the body uses for normal functioning. Including helping to maintain the health of the body’s organs and systems, whether it’s carbohydrates. Which are the body’s main source of energy, or calcium, which helps strengthen bones and teeth. When the body receives complete
Running is consider a beneficial exercise and effectively promotes health because it is a cardio exercise that allows us to move almost every part of the body. Which stimulates the heart rate and helps stimulate metabolism very well. It is also an activity that can
Pregnant with twins is a pregnancy in which more than one fetus is present. The more fetuses there are, the greater the risks to the pregnancy. Pregnant with twins, you have to take care of yourself twice as much because even though being pregnant with twins
Many people who are sick and want their fever to go down quickly may beg and plead for the doctor to give them an injection, thinking that injections are more effective and faster. After that, they will keep asking for injections, even though the price
“Eyes” are one of the most important organs in the body. If the eyes are injured, damaged or even disabled, it can make our lives more difficult. One eye accident that you should be careful about is chemicals entering the eyes. Because nowadays, chemicals are
Paracetamol is an over-the-counter medication used to relieve fever and pain. It is an ingredient in many pain relievers and cough suppressants. Paracetamol is considered very safe. When used as directed. But paracetamol and alcohol can be dangerous in ways you might not expect. Paracetamol
This is probably a topic that many women wonder about (including some men) – the menstrual cycles in groups of friends who live together or in the same group of friends. Which tend to occur at around the same time without an appointment. This makes